Therapy designed to help you feel balanced, grounded, & supported
Discover the tools and techniques you need to live your healthiest life.
About Zor Therapy
Zorawar is a powerful and prestigious name in Punjabi, that translates directly to "the brave and powerful one". The name is derived from two components:
Zor: meaning brave, power, strength
Awar: A suffix indicating possession or the act of "having"
This is why Our Philosophy is rooted in the belief that while the journey requires effort, the "strength" to heal and the "bravery" to face one's mind is already within the individual. That's why we strive to empower our clients to take control of their own health and emotional well-being.
Our Therapies
Cognitive Behavioural Therapy (CBT)
Trauma Focused CBT
Supportive Counselling
Acceptance & Commitment Therapy
Hypnotherapy
Mindfulness
Medico-Legal therapies
Our approach focuses on collaborative & compassionate care, tailored to your needs.
Our Practitioners
All practitioners are BABCP Accredited (the primary professional body for CBT therapists in the UK and Ireland). Whilst being bound by the BABCP Standards of Conduct, Performance & Ethics, we provide a warm, non-judgemental and compassionate environment where clients can explore their inner thoughts, feelings and fears. We will guide you to your own realisations and gently challenge you to build resilience, positive thinking and overall wellbeing.
Note: all our practitioners work remotely online
Our Programs
We offer a variety of Mental Health and Emotional wellbeing programs tailored to meet the unique needs of our clients, such as
- One-to-one therapy
- Stress & Anxiety Workshops
- Disorder specific Psycho-education sessions
- Mindfulness & Relaxation sessions
- Group therapy
Contact us to find out more.
Professional Standards
